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The 5-Minute Weekly Review That Actually Sticks (And Why It Matters)

The 5-Minute Weekly Review That Actually Sticks (And Why It Matters)

The weekly review is what keeps quarterly goals from becoming abandoned resolutions. Here's the 5-minute system I use every Sunday that actually sticks.

Theo NakamuraTheo NakamuraFebruary 24, 2026
Q1 Retrospective: The Honest Numbers — What Worked, What Tanked, and What I'm Changing

Q1 Retrospective: The Honest Numbers — What Worked, What Tanked, and What I'm Changing

The honest Q1 numbers: promotion delayed, blog growth exceeded, certificate incomplete. Here's what worked, what tanked, and how I'm adjusting my system for Q2.

Theo NakamuraTheo NakamuraFebruary 22, 2026
Why I Quit Annual Goal-Setting and Switched to 90-Day Sprints

Why I Quit Annual Goal-Setting and Switched to 90-Day Sprints

After 8 quarters of experimenting, I ditched annual resolutions for good. Here's why 90-day sprints deliver better results, plus the exact framework I use.

Theo NakamuraTheo NakamuraFebruary 22, 2026
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